Do not ignore the swelling of the feet

KARACHI: Most people appear to be susceptible to swelling in the feet, and sometimes the inflammation increases so that people begin to complain of pain in their feet while some people are unable to walk due to inflammation.

The large number of people often thinks that those who do not walk and sit sit on their legs become swollen. This is also true, but behind the swelling of the legs, there are many reasons that are not taken care of time, so it can be a tent of a major illness.

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Some times swelling due to injury in the legs, however, some people do not take this swelling seriously and say that they themselves will recover. But the swelling of the feet should not be neglected and in such a situation, the first should avoid avoiding movements and if necessary, we should not emphasize the impact on the affected area. Also apply snow on the swelling section.

Infection

Often times the swelling does not cause injury due to injury, but also due to infection causes swelling. Those who are suffering from diabetes or nervous disease, are suffering due to their infection. And if the patient feels swollen in their feet without any reason, please refer to the doctor immediately.

Wear tight shoes

The feet are a very important part of our body because they carry the burden of the entire body. Often times wear tight shoes also fall on Monday. Tight shoes affect blood flow in the legs, so shoes should be worn without wearing any worn. In addition, narrow shoes also make the structure of the feet worse.

Avoid excessive salts

Most salt or sodium products cause water shortages, due to which swelling begins with the whole body. Do not take more than 2300 millimeters of sodium throughout the day and avoid foods that are high in salt.

Heart and kidney diseases

Sometimes the symptoms indicate swelling, heart and kidney disease. If there is swelling in the evening, it indicates heart and kidney disease, and it means that the main part of your body (heart and kidney) is not doing the right thing, so please refer to the doctor immediately. .

Weight loss

One reason for swelling in the legs and ankle is weight loss. The fat in the body of fat is pressure on the waist due to the fat present in the body.

Sit or stand for a long time

People who spend more seats in the day or those who work together each time (such as doctors and nurses at the hospital etc.) they will often regret at the end of the day their shoes are tight. The reason for this is that standing or sitting for longer, blood flow is affected in the feet and the feet are swollen. So, after a short time, your body should move, which is not swollen in the legs.